Forms training is demanding. It requires the complete attention and participation of mind and body. Elements such as patience, persistence, yi (mind intent), strength, coordination and relaxation are essential in developing one’s Wing Chun skills. Practicing Wing Chun forms is not simply a matter of mindlessly repeating the sequences. Each routine has been carefully researched and meticulously arranged.

Wing Chun has six forms that incorporate all of the techniques of this elaborate and highly practical martial art system.