Devon Wing Chun Kung Fu Classes in Exeter and Tiverton

Chi Sau (sticking hands) is a partner exercise that improves
practitioners' reflexes, sensitivity, energy usage, structure and footwork.
It is an opportunity to practice all of the principles and techniques of
the Wing Chun system in a flowing, natural and cooperative manner. It is
non-confrontational and should be viewed as either a game, or a
"physical conversation".

Chi Sau begins when two practitioners join both arms together at the
wrists and begin to roll in a fluid motion. The use of correct
structure, energy, timing and skill is applied by both to search for weaknesses in each others defences. Misdirection and deliberate mistakes are often employed during the roll to create a trap.
Chi Sau can be practiced in a faster, less cooperative manner and is
then referred to as Gau Sau, which is similar to outright sparring.
During Gau Sau practice the importance of timing, distance, balance and relaxation become even more important.

To become proficient at the practice of Chi Sau, one must clear the
mind and relax completely. Only then will you be able to let your correct
structure and energy find weaknesses in the defences of others.